Food Scan Result
Nutritional Overview
A balanced meal consisting of an omelette with low-fat cheese and turkey ham, avocado, beetroot, mixed greens, a side of bean stew, and a mandarin orange, accompanied by herbal tea.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), this food is an excellent energy source for active individuals and athletes.
• High in fats (20g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
low-fat cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
turkey ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
bean stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarin orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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