Food Scan Result
Nutritional Overview
A balanced breakfast with scrambled eggs and ham, low-fat cottage cheese, beetroot and tomato slices, and matcha made with low-fat milk, totaling 294 calories with 24g protein, 15g carbs, and 15g fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! this food provides 24g of protein, supporting muscle growth, repair, and satiety.
• this food provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs with ham contributes 200 calories (68% of total calories).
Detailed Ingredient Breakdown
scrambled eggs with ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
matcha with 125g of low-fat milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
low-fat cottage cheese (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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