80g Protein Cheesecake
Nutritional Overview
A protein-rich cheesecake providing 20g protein and moderate carbs and fats in an 80g serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 80g Protein Cheesecake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 80g Protein Cheesecake provides 20g of protein, supporting muscle growth, repair, and satiety.
• 80g Protein Cheesecake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• 80g Protein Cheesecake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 80g Protein Cheesecake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat cream cheese contributes 120 calories (67% of total calories).
• Protein sources: Low-fat cream cheese, Whey protein isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Low-fat cream cheese
60gr
Protein: 10g
| Carbs: 3g
| Fat: 6g
Whey protein isolate
20gr
Protein: 10g
| Carbs: 2g
| Fat: 0g
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