Блины 70 гр и творог
Nutritional Overview
Блины с творогом — источник белка и энергии, умеренно содержат углеводы и жиры, подходит для сбалансированного питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Блины 70 гр и творог provides moderate energy and can fit well into most balanced meal plans.
• Блины 70 гр и творог offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Блины 70 гр и творог provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Блины 70 гр и творог contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Блины 70 гр и творог provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блины 79 гр, творог 100 гр contributes 260 calories (100% of total calories).
• Protein sources: блины 79 гр, творог 100 гр provide essential amino acids for muscle health.
• Energy sources: блины 79 гр, творог 100 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блины 79 гр, творог 100 гр
179gr
Protein: 18g
| Carbs: 28g
| Fat: 7g
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