7 Cups Coffee with Milk 1.5%
Nutritional Overview
7 cups of coffee prepared with 1.5% fat milk, providing moderate protein and fat with low calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 7 Cups Coffee with Milk 1.5% provides moderate energy and can fit well into most balanced meal plans.
• 7 Cups Coffee with Milk 1.5% offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 7 Cups Coffee with Milk 1.5% provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 7 Cups Coffee with Milk 1.5% contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 7 Cups Coffee with Milk 1.5% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk 1.5% fat contributes 196 calories (93% of total calories).
• Protein sources: Milk 1.5% fat provide essential amino acids for muscle health.
• Energy sources: Milk 1.5% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
1400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk 1.5% fat
700gr
Protein: 10g
| Carbs: 15g
| Fat: 7g
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