600g Kwark
Nutritional Overview
600 grams of kwark provides a high protein, moderate carb, and low fat dairy serving ideal for muscle recovery and healthy nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 600g Kwark contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 600g Kwark provides 48g of protein, supporting muscle growth, repair, and satiety.
• 600g Kwark provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 600g Kwark contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 600g Kwark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kwark contributes 414 calories (100% of total calories).
• Protein sources: kwark provide essential amino acids for muscle health.
• Energy sources: kwark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kwark
600gr
Protein: 48g
| Carbs: 18g
| Fat: 6g
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