600 ml de lait de soja
Nutritional Overview
Ce repas contient 600 ml de lait de soja (environ 600g), fournissant 198 calories, riche en protéines végétales, avec une faible teneur en sucre et en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, 600 ml de lait de soja provides moderate energy and can fit well into most balanced meal plans.
• 600 ml de lait de soja offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 600 ml de lait de soja provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 600 ml de lait de soja contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 600 ml de lait de soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de soja contributes 198 calories (100% of total calories).
• Protein sources: lait de soja provide essential amino acids for muscle health.
• Energy sources: lait de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait de soja
600gr
Protein: 18g
| Carbs: 12g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!