6 pcs Crab Siomai
Nutritional Overview
Six pieces of crab siomai provide a moderate calorie snack rich in protein primarily from crab and pork, with some carbs from the wonton wrapper and low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 6 pcs Crab Siomai provides moderate energy and can fit well into most balanced meal plans.
• 6 pcs Crab Siomai offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 6 pcs Crab Siomai provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 6 pcs Crab Siomai contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 6 pcs Crab Siomai provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crab Meat contributes 90 calories (38% of total calories).
• Protein sources: Crab Meat, Pork provide essential amino acids for muscle health.
• Energy sources: Wonton Wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crab Meat
90gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Pork
40gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Wonton Wrapper
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Seasonings & Veggies
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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