6 Melbatoast with Surimi
Nutritional Overview
A snack of 6 Melbatoast toasts topped with surimi, providing a balanced source of protein and carbohydrates with low fat and moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 6 Melbatoast with Surimi contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 6 Melbatoast with Surimi provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 6 Melbatoast with Surimi is an excellent energy source for active individuals and athletes.
• 6 Melbatoast with Surimi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 6 Melbatoast with Surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melbatoast contributes 240 calories (63% of total calories).
• Protein sources: Melbatoast, Surimi provide essential amino acids for muscle health.
• Energy sources: Melbatoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melbatoast
120gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Surimi
90gr
Protein: 24g
| Carbs: 4g
| Fat: 4g
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