6 McNuggets
Nutritional Overview
A 6-piece serving of breaded and fried chicken nuggets providing moderate protein and fat with limited carbohydrates and no sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 6 McNuggets provides moderate energy and can fit well into most balanced meal plans.
• 6 McNuggets offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 6 McNuggets provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), 6 McNuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 6 McNuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 180 calories (64% of total calories).
• Protein sources: Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Breaded Coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
90gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Breaded Coating
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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