6 Chicken Nuggets
Nutritional Overview
Six chicken nuggets contain moderate protein and fat with some carbohydrates from breading, totaling around 280 calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 6 Chicken Nuggets provides moderate energy and can fit well into most balanced meal plans.
• 6 Chicken Nuggets offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 6 Chicken Nuggets provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), 6 Chicken Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 6 Chicken Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 150 calories (54% of total calories).
• Protein sources: Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Breading supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
90gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Breading
40gr
Protein: 0g
| Carbs: 16g
| Fat: 12g
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