6 Chicken Nuggets
Nutritional Overview
Six breaded and fried chicken nuggets providing moderate protein and fats, with some carbohydrates from the breading.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 6 Chicken Nuggets provides moderate energy and can fit well into most balanced meal plans.
• 6 Chicken Nuggets offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 6 Chicken Nuggets provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), 6 Chicken Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 6 Chicken Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 150 calories (56% of total calories).
• Protein sources: Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Breading supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
90gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Breading
40gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
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