Печенье 54 ккал
Nutritional Overview
Порция печенья: около 54 ккал, умеренные углеводы и небольшое количество белков и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Печенье 54 ккал provides moderate energy and can fit well into most balanced meal plans.
• Печенье 54 ккал offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Печенье 54 ккал provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Печенье 54 ккал contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Печенье 54 ккал provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печенье (сухое) contributes 94 calories (63% of total calories).
• Protein sources: Печенье (сухое) provide essential amino acids for muscle health.
• Energy sources: Печенье (сухое) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печенье (сухое)
15gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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