500ml Protein Milk
Nutritional Overview
500ml of protein-enriched milk providing high protein, moderate carbs and fat, with some sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 500ml Protein Milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 500ml Protein Milk provides 30g of protein, supporting muscle growth, repair, and satiety.
• 500ml Protein Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 500ml Protein Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 500ml Protein Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Enriched Milk contributes 260 calories (100% of total calories).
• Protein sources: Protein Enriched Milk provide essential amino acids for muscle health.
• Energy sources: Protein Enriched Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Enriched Milk
500gr
Protein: 30g
| Carbs: 12g
| Fat: 6g
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