500ml Milk Drink
Nutritional Overview
500ml of whole milk providing balanced protein, carbohydrates, fats, and sugars suitable for a nutritious drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 500ml Milk Drink contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• 500ml Milk Drink offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 500ml Milk Drink provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), 500ml Milk Drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 500ml Milk Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 310 calories (100% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
500gr
Protein: 16g
| Carbs: 24g
| Fat: 16g
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