500g Chocolate Milk
Nutritional Overview
A 500g serving of chocolate milk combining whole milk and chocolate syrup, rich in protein and carbs with moderate fats and high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 500g Chocolate Milk contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• 500g Chocolate Milk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), 500g Chocolate Milk is an excellent energy source for active individuals and athletes.
• 500g Chocolate Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 500g Chocolate Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Milk contributes 310 calories (100% of total calories).
• Protein sources: Whole Milk provide essential amino acids for muscle health.
• Energy sources: Whole Milk, Chocolate Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Milk
500gr
Protein: 16g
| Carbs: 38g
| Fat: 8g
Chocolate Syrup
50gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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