Хлеб цельнозерновой 50 гр
Nutritional Overview
Цельнозерновой хлеб и сыр обеспечивают хороший баланс белков и жиров, с умеренным содержанием углеводов и низким сахаром.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хлеб цельнозерновой 50 гр contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Хлеб цельнозерновой 50 гр offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлеб цельнозерновой 50 гр provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Хлеб цельнозерновой 50 гр provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Хлеб цельнозерновой 50 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр 50 гр contributes 200 calories (63% of total calories).
• Protein sources: хлеб цельнощереовой 50 гр, сыр 50 гр provide essential amino acids for muscle health.
• Energy sources: хлеб цельнощереовой 50 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнощереовой 50 гр
50gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
сыр 50 гр
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!