Лаваш 50 гр, сыр 30 гр, тыорог 50 гр, огурец 150 гр
Nutritional Overview
Сбалансированный перекус с белком, клетчаткой и умеренным содержанием углеводов и жиров, полезный для энергии и сытости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш 50 гр, сыр 30 гр, тыорог 50 гр, огурец 150 гр contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лаваш 50 гр, сыр 30 гр, тыорог 50 гр, огурец 150 гр provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Лаваш 50 гр, сыр 30 гр, тыорог 50 гр, огурец 150 гр is an excellent energy source for active individuals and athletes.
• Лаваш 50 гр, сыр 30 гр, тыорог 50 гр, огурец 150 гр contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Лаваш 50 гр, сыр 30 гр, тыорог 50 гр, огурец 150 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш 50 гр, сыр 30 гр, творог 50 гр, огурец 150 гр contributes 335 calories (100% of total calories).
• Protein sources: лаваш 50 гр, сыр 30 гр, творог 50 гр, огурец 150 гр provide essential amino acids for muscle health.
• Energy sources: лаваш 50 гр, сыр 30 гр, творог 50 гр, огурец 150 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш 50 гр, сыр 30 гр, творог 50 гр, огурец 150 гр
280gr
Protein: 26g
| Carbs: 32g
| Fat: 12g
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