5 Vegetarische Sticks
Nutritional Overview
Five vegetarian sticks made primarily of chickpeas, carrots, potatoes, and a small amount of vegetable oil, offering a balanced source of protein, carbs, and fats suitable for a nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 Vegetarische Sticks contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 5 Vegetarische Sticks offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), 5 Vegetarische Sticks is an excellent energy source for active individuals and athletes.
• 5 Vegetarische Sticks contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 5 Vegetarische Sticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 120 calories (40% of total calories).
• Protein sources: Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Carrots, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
Carrots
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatoes
70gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!