5 Tassen Kaffee mit Milch
Nutritional Overview
5 Tassen Kaffee mit 1,5% Milch: moderat kalorienreich mit etwas Eiweiß und überwiegend aus Milch stammenden Kohlenhydraten/Zucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 5 Tassen Kaffee mit Milch provides moderate energy and can fit well into most balanced meal plans.
• 5 Tassen Kaffee mit Milch offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 5 Tassen Kaffee mit Milch provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 5 Tassen Kaffee mit Milch contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 5 Tassen Kaffee mit Milch provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch 1,5% contributes 240 calories (92% of total calories).
• Protein sources: Milch 1,5% provide essential amino acids for muscle health.
• Energy sources: Milch 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffee (gekocht)
250gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Milch 1,5%
1000gr
Protein: 10g
| Carbs: 20g
| Fat: 13g
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