5 Stück Gyroza mit Huhn
Nutritional Overview
5 Stück Gyroza mit Huhn liefern etwa 400 kcal mit hohem Proteinanteil aus Hühnerfleisch, moderaten Kohlenhydraten aus Weizenmehl und gesunden Fetten durch das Bratöl.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 Stück Gyroza mit Huhn contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 5 Stück Gyroza mit Huhn provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), 5 Stück Gyroza mit Huhn is an excellent energy source for active individuals and athletes.
• High in fats (15g), 5 Stück Gyroza mit Huhn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 5 Stück Gyroza mit Huhn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teig (Weizenmehl) contributes 180 calories (45% of total calories).
• Protein sources: Hühnerfleisch, Teig (Weizenmehl) provide essential amino acids for muscle health.
• Energy sources: Teig (Weizenmehl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnerfleisch
120gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Teig (Weizenmehl)
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Gemüsefüllung
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Öl zum Braten
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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