5 Gyoza
Nutritional Overview
5 gyoza dumplings, likely pan-cooked with some oil; moderate calories with a mix of carbs and fats and modest protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 Gyoza contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• 5 Gyoza offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), 5 Gyoza is an excellent energy source for active individuals and athletes.
• 5 Gyoza contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 5 Gyoza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gyoza (dumpling) filling contributes 170 calories (52% of total calories).
• Protein sources: Gyoza (dumpling) filling provide essential amino acids for muscle health.
• Energy sources: Gyoza (dumpling) filling, Gyoza wrapper (dough) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gyoza (dumpling) filling
125gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
Gyoza wrapper (dough)
90gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Cooking oil (from source/recipe)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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