5 арахис вафлей
Nutritional Overview
Сладкие вафли с арахисом: умеренно калорийно, с заметными жирами от арахиса и углеводами из вафель.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 арахис вафлей contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• 5 арахис вафлей offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 5 арахис вафлей provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), 5 арахис вафлей provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 5 арахис вафлей with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафли (готовые, сладкие) contributes 230 calories (74% of total calories).
• Protein sources: арахис, вафли (готовые, сладкие) provide essential amino acids for muscle health.
• Energy sources: вафли (готовые, сладкие) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арахис
30gr
Protein: 7g
| Carbs: 4g
| Fat: 7g
вафли (готовые, сладкие)
55gr
Protein: 5g
| Carbs: 20g
| Fat: 11g
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