5 устриц
Nutritional Overview
5 устриц: умеренно калорийно, с высоким содержанием белка и полезными микроэлементами; небольшие углеводы и минимум сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, 5 устриц provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 5 устриц provides 26g of protein, supporting muscle growth, repair, and satiety.
• 5 устриц provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• 5 устриц contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 5 устриц is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: устрицы contributes 240 calories (100% of total calories).
• Protein sources: устрицы provide essential amino acids for muscle health.
• Energy sources: устрицы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
устрицы
175gr
Protein: 26g
| Carbs: 10g
| Fat: 6g
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