рулет из 5 белков с греческим йогуртом и изюмом
Nutritional Overview
Рулет из пяти яичных белков, обогащён греческим йогуртом и дополнен 30 граммами изюма. Белковый и лёгкий десерт с умеренным содержанием сахара и жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, рулет из 5 белков с греческим йогуртом и изюмом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! рулет из 5 белков с греческим йогуртом и изюмом provides 21g of protein, supporting muscle growth, repair, and satiety.
• рулет из 5 белков с греческим йогуртом и изюмом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• рулет из 5 белков с греческим йогуртом и изюмом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! рулет из 5 белков с греческим йогуртом и изюмом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: изюм contributes 135 calories (48% of total calories).
• Protein sources: яичный белок, греческий йогурт 2% provide essential amino acids for muscle health.
• Energy sources: изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичный белок
165gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
греческий йогурт 2%
100gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
изюм
30gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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