5 куриных пельменей
Nutritional Overview
Пять куриных пельменей, обеспечивающих сбалансированный источник белков и углеводов с умеренным содержанием жиров — отличный перекус или лёгкий приём пищи.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 5 куриных пельменей contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 5 куриных пельменей provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), 5 куриных пельменей is an excellent energy source for active individuals and athletes.
• 5 куриных пельменей contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 5 куриных пельменей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Обёртка для пельменей contributes 150 calories (43% of total calories).
• Protein sources: Курица, Обёртка для пельменей provide essential amino acids for muscle health.
• Energy sources: Обёртка для пельменей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
100gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
Обёртка для пельменей
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Овощи (капуста, лук)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Кунжутное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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