400ml Milk
Nutritional Overview
400ml of milk provides a good balance of protein, carbs mainly from lactose sugar, and moderate fats, making it a nutritious drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, 400ml Milk provides moderate energy and can fit well into most balanced meal plans.
• 400ml Milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 400ml Milk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 400ml Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 400ml Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 208 calories (100% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
400gr
Protein: 14g
| Carbs: 20g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!