400ml 1.5% Milk
Nutritional Overview
400ml of 1.5% fat milk providing moderate protein, low fat, and natural milk sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, 400ml 1.5% Milk provides moderate energy and can fit well into most balanced meal plans.
• 400ml 1.5% Milk offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 400ml 1.5% Milk provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• 400ml 1.5% Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 400ml 1.5% Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk 1.5% contributes 246 calories (100% of total calories).
• Protein sources: Milk 1.5% provide essential amino acids for muscle health.
• Energy sources: Milk 1.5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk 1.5%
400gr
Protein: 13g
| Carbs: 19g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!