Окрошка с говядиной 400 гр
Nutritional Overview
Окрошка с говядиной – легкий и питательный холодный суп, богатый белком и умеренным содержанием жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Окрошка с говядиной 400 гр contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Окрошка с говядиной 400 гр provides 25g of protein, supporting muscle growth, repair, and satiety.
• Окрошка с говядиной 400 гр provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Окрошка с говядиной 400 гр contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Окрошка с говядиной 400 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 150 calories (47% of total calories).
• Protein sources: говядина, яйцо provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
огурец
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
картофель
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
кефир
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!