4 Tahıllı Ton Salatası
Nutritional Overview
Görüntüde Dardanel 4 tahıllı ton salatası ambalajı yer alıyor. İçerik ambalaj görseline göre ton balığı, tahıl karışımı, zeytin, bezelye, havuç ve beyaz fasulye olarak tahmin edilmiştir. Görünmeyen veya net okunamayan değerler için yaklaşık hesaplama yapılmış, eksik bilgiler 0 olarak değerlendirilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, 4 Tahıllı Ton Salatası provides moderate energy and can fit well into most balanced meal plans.
• 4 Tahıllı Ton Salatası offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 4 Tahıllı Ton Salatası provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 4 Tahıllı Ton Salatası contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 4 Tahıllı Ton Salatası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton balığı contributes 110 calories (38% of total calories).
• Protein sources: ton balığı, 4 tahıllı karışım provide essential amino acids for muscle health.
• Energy sources: 4 tahıllı karışım supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton balığı
70gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
4 tahıllı karışım
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
bezelye
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
havuç
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
beyaz fasulye
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zeytinyağı
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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