4 Syrniki Without Sugar
Nutritional Overview
4 syrniki made primarily from cottage cheese, egg, and flour without added sugar, providing a high-protein low-sugar meal with moderate fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Syrniki Without Sugar contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 Syrniki Without Sugar provides 28g of protein, supporting muscle growth, repair, and satiety.
• 4 Syrniki Without Sugar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), 4 Syrniki Without Sugar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 4 Syrniki Without Sugar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 220 calories (61% of total calories).
• Protein sources: Cottage cheese, Egg provide essential amino acids for muscle health.
• Energy sources: Cottage cheese, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
200gr
Protein: 26g
| Carbs: 6g
| Fat: 10g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Flour
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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