4 Swedish Meatballs
Nutritional Overview
Four Swedish meatballs consisting mainly of ground beef, breadcrumbs, and onion, providing moderate protein and fats with low carbohydrates and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Swedish Meatballs contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 Swedish Meatballs provides 20g of protein, supporting muscle growth, repair, and satiety.
• 4 Swedish Meatballs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), 4 Swedish Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Swedish Meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Beef contributes 220 calories (73% of total calories).
• Protein sources: Ground Beef provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground Beef
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Breadcrumbs
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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