4 Small Syrniki with Sour Cream
Nutritional Overview
Four small syrniki with one spoon of sour cream provide a balanced mix of protein and fats with moderate carbohydrates and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Small Syrniki with Sour Cream contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Small Syrniki with Sour Cream offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 4 Small Syrniki with Sour Cream provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), 4 Small Syrniki with Sour Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Small Syrniki with Sour Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Syrniki contributes 280 calories (80% of total calories).
• Protein sources: Syrniki provide essential amino acids for muscle health.
• Energy sources: Syrniki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Syrniki
160gr
Protein: 16g
| Carbs: 20g
| Fat: 12g
Sour Cream
30gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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