4 raviolis vapeur crevettes
Nutritional Overview
Ce plat contient 4 raviolis vapeur aux crevettes, riches en protéines grâce aux crevettes, avec une modérée quantité de glucides provenant de la pâte et une faible teneur en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 4 raviolis vapeur crevettes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 4 raviolis vapeur crevettes provides 20g of protein, supporting muscle growth, repair, and satiety.
• 4 raviolis vapeur crevettes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• 4 raviolis vapeur crevettes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 4 raviolis vapeur crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à ravioli contributes 160 calories (62% of total calories).
• Protein sources: Pâte à ravioli, Crevettes provide essential amino acids for muscle health.
• Energy sources: Pâte à ravioli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à ravioli
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Crevettes
80gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
Huile de sésame
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!