4 Pork Siomai
Nutritional Overview
Four pork siomai contain approximately 320 calories with moderate protein, carbohydrates from wrappers and vegetables, and fat mainly from ground pork.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Pork Siomai contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Pork Siomai offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 4 Pork Siomai provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 4 Pork Siomai contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 4 Pork Siomai provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground pork contributes 200 calories (63% of total calories).
• Protein sources: Ground pork provide essential amino acids for muscle health.
• Energy sources: Siomai wrapper, Vegetables (carrot, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground pork
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Siomai wrapper
40gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Vegetables (carrot, onion)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Soy sauce (for dipping)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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