4 kawki mleczne
Nutritional Overview
Cztery kawki mleczne na bazie espresso i mleka z pianką. Wartości odżywcze oszacowano jako czterokrotność jednej porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, 4 kawki mleczne provides moderate energy and can fit well into most balanced meal plans.
• 4 kawki mleczne offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 4 kawki mleczne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), 4 kawki mleczne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 kawki mleczne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 250 calories (97% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
500gr
Protein: 16g
| Carbs: 28g
| Fat: 20g
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