4 Gogoși mici fără zahăr
Nutritional Overview
4 small homemade doughnuts without sugar, moderate calories mostly from carbs, with some protein and fats from eggs and frying oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Gogoși mici fără zahăr contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Gogoși mici fără zahăr offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), 4 Gogoși mici fără zahăr is an excellent energy source for active individuals and athletes.
• High in fats (15g), 4 Gogoși mici fără zahăr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Gogoși mici fără zahăr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă contributes 140 calories (47% of total calories).
• Protein sources: Ouă, Lapte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ouă
90gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Ulei pentru prăjit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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