4 Cups Coffee with Milk
Nutritional Overview
Four cups of brewed coffee with approximately 200 grams of milk added, providing moderate protein and carbs, low fat, and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 4 Cups Coffee with Milk provides moderate energy and can fit well into most balanced meal plans.
• 4 Cups Coffee with Milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 4 Cups Coffee with Milk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 4 Cups Coffee with Milk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 4 Cups Coffee with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 192 calories (96% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
800gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
200gr
Protein: 10g
| Carbs: 15g
| Fat: 8g
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