4 Adet Ekler
Nutritional Overview
Kremalı hamur işi tatlı (4 adet ekler) yaklaşık olarak orta protein ve yüksek karbonhidrat içeren, şeker oranı görece düşük-orta düzeyde bir öğündür.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, 4 Adet Ekler provides moderate energy and can fit well into most balanced meal plans.
• 4 Adet Ekler offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), 4 Adet Ekler is an excellent energy source for active individuals and athletes.
• 4 Adet Ekler contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 4 Adet Ekler provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ekler (kremalı hamur tatlısı) contributes 260 calories (100% of total calories).
• Protein sources: Ekler (kremalı hamur tatlısı) provide essential amino acids for muscle health.
• Energy sources: Ekler (kremalı hamur tatlısı) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ekler (kremalı hamur tatlısı)
160gr
Protein: 10g
| Carbs: 34g
| Fat: 9g
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