Бограч 350 г
Nutritional Overview
Бограч (суп на основе говядины, свеклы и картофеля) с умеренной калорийностью; сметана добавляет жиры.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бограч 350 г contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Бограч 350 г offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бограч 350 г provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Бограч 350 г provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бограч 350 г provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина (тушеная) contributes 140 calories (40% of total calories).
• Protein sources: Говядина (тушеная), Картофель provide essential amino acids for muscle health.
• Energy sources: Картофель, Свекла supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говядина (тушеная)
70gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Картофель
150gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Свекла
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Томатная паста
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Сметана
25gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Масло растительное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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