300ml Whole Milk
Nutritional Overview
300ml of whole milk provides moderate calories, good protein, and fat with natural sugars from lactose.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, 300ml Whole Milk provides moderate energy and can fit well into most balanced meal plans.
• 300ml Whole Milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 300ml Whole Milk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 300ml Whole Milk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 300ml Whole Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 195 calories (100% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volle melk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!