300ml Skyr Yogurt
Nutritional Overview
300 ml Skyr met vers fruit en extra chiazaad, rijk aan eiwitten, laag in vet met weinig koolhydraten en suiker – ideaal voor een gezond dieet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, 300ml Skyr Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 300ml Skyr Yogurt provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), 300ml Skyr Yogurt is an excellent energy source for active individuals and athletes.
• 300ml Skyr Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 300ml Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 180 calories (64% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Skyr, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
300gr
Protein: 30g
| Carbs: 6g
| Fat: 0g
blauwe bessen
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chiazaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
chiazaad
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!