300ml Milk
Nutritional Overview
300ml of milk providing a good source of protein, carbohydrates mainly as sugar, and fats, contributing to a balanced nutrient intake.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, 300ml Milk provides moderate energy and can fit well into most balanced meal plans.
• 300ml Milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 300ml Milk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 300ml Milk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 300ml Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 195 calories (100% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
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