300 ml de lait demi entier
Nutritional Overview
Un verre de 300 ml de lait demi écrémé, fournissant des protéines, glucides et matières grasses modérées, avec du sucre naturellement présent dans le lait.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, 300 ml de lait demi entier provides moderate energy and can fit well into most balanced meal plans.
• 300 ml de lait demi entier offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 300 ml de lait demi entier provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 300 ml de lait demi entier contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 300 ml de lait demi entier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi écrémé contributes 150 calories (100% of total calories).
• Protein sources: lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi écrémé
300gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!