300 ml de lait demi écrémée
Nutritional Overview
Ce repas contient un grand verre (300g) de lait demi écrémée. Toutes les valeurs nutritionnelles sont basées sur cette quantité. Aucun autre ingrédient n’est inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, 300 ml de lait demi écrémée provides moderate energy and can fit well into most balanced meal plans.
• 300 ml de lait demi écrémée offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 300 ml de lait demi écrémée provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• 300 ml de lait demi écrémée contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 300 ml de lait demi écrémée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi écrémée contributes 138 calories (100% of total calories).
• Protein sources: lait demi écrémée provide essential amino acids for muscle health.
• Energy sources: lait demi écrémée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi écrémée
300gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
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