3 Thai Pork Nems
Nutritional Overview
A serving of 3 Thai pork nems, combining protein-rich pork, carb-rich rice paper, fresh vegetables, and cooking oil, totaling approximately 450 calories with balanced macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Thai Pork Nems contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Thai Pork Nems provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), 3 Thai Pork Nems is an excellent energy source for active individuals and athletes.
• High in fats (20g), 3 Thai Pork Nems provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Thai Pork Nems provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork contributes 150 calories (33% of total calories).
• Protein sources: Pork provide essential amino acids for muscle health.
• Energy sources: Rice Paper, Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Rice Paper
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Vegetables
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!