3 Protein Bread Slices
Nutritional Overview
Three slices of protein-enriched bread providing a high protein intake with moderate carbs and low fat, suitable for muscle maintenance and a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Protein Bread Slices contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 3 Protein Bread Slices provides 42g of protein, supporting muscle growth, repair, and satiety.
• 3 Protein Bread Slices provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 3 Protein Bread Slices contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 3 Protein Bread Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Bread contributes 120 calories (33% of total calories).
• Protein sources: Protein Bread, Protein Bread, Protein Bread provide essential amino acids for muscle health.
• Energy sources: Protein Bread, Protein Bread, Protein Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Bread
60gr
Protein: 14g
| Carbs: 8g
| Fat: 2g
Protein Bread
60gr
Protein: 14g
| Carbs: 8g
| Fat: 2g
Protein Bread
60gr
Protein: 14g
| Carbs: 8g
| Fat: 2g
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