3 Pork Nems
Nutritional Overview
3 pork nems provide a balanced meal with moderate protein, carbs, and fats, mainly from pork and rice paper wrappers, with added vegetables and frying oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Pork Nems contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Pork Nems offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), 3 Pork Nems is an excellent energy source for active individuals and athletes.
• High in fats (18g), 3 Pork Nems provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Pork Nems provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork meat contributes 150 calories (42% of total calories).
• Protein sources: Pork meat provide essential amino acids for muscle health.
• Energy sources: Rice paper, Vegetables (carrot, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork meat
90gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Rice paper
45gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Vegetables (carrot, onion)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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