3 Pieces Sulu Köfte
Nutritional Overview
3 pieces of sulu köfte, consisting of ground beef meatballs with rice cooked in a tomato-based broth, providing moderate protein and carbs with balanced fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, 3 Pieces Sulu Köfte provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 3 Pieces Sulu Köfte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), 3 Pieces Sulu Köfte is an excellent energy source for active individuals and athletes.
• High in fats (15g), 3 Pieces Sulu Köfte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Pieces Sulu Köfte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato broth contributes 70 calories (51% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: rice, tomato broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
30gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
rice
5gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
tomato broth
150gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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