3 Mini Coxinhas de Frango
Nutritional Overview
Three mini chicken coxinhas with moderate calories, good protein from chicken, and fats from frying.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Mini Coxinhas de Frango contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Mini Coxinhas de Frango offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 3 Mini Coxinhas de Frango provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), 3 Mini Coxinhas de Frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Mini Coxinhas de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough (Flour + Potato) contributes 150 calories (50% of total calories).
• Protein sources: Chicken provide essential amino acids for muscle health.
• Energy sources: Dough (Flour + Potato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
70gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Dough (Flour + Potato)
70gr
Protein: 2g
| Carbs: 25g
| Fat: 6g
Oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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